Covid-19: What masks are worn

Masks are a common means of protection against infection or pollution. You may remember that some time ago when pollution problem in Delhi increased, people started wearing masks to avoid it. In fact, a normal mask can work with your breath to prevent dust from going into your body.

In the same way, if a person suffering from a cough or cold applies a mask, the coughing and sneezing, along with the micro-drops coming out of the mouth and nose, will not reach the other person. So if you have a cough and cold, do wear a mask. To help prevent infection from spreading.

Know these things in the use of know-

• Must wear masks while visiting any crowded place.
• Of a patient suspected of corona virus
• If you are caring then apply mask.
• Clean hands thoroughly before wearing mask. Cover the mouth and nose completely with a mask.
• Do not keep any gap near the mouth and nose while wearing a mask. Do not touch the mask after wearing it.
• If you have touched the mask, clean the hands immediately. Do not use again after using a mask.
• Do not touch the mask repeatedly. Do not hang it around the neck.
• Avoid using masks if you are healthy.
• If the mask becomes wet, change it within 6 hours.
• Never touch the mask from outside.
• Remove the mask from the back and insert it into the dustbin itself.
• After taking off the mask, definitely sanitize your hands.
• What should we do to increase our immunity?
• Various doctors have suggested some things to increase immunity:
• Spend some time on the roof of the house or during the sun during the balcony. Sunlight gives energy to T-cells which help in fighting infection present in our body.
• Meditation keeps the mind calm and increases happiness. Relieving stress makes the body strong. This helps the immune cells to identify the virus affected organs and attack the virus.
• According to several studies, exercising regularly reduces the risk of cough and cold by 50 percent. Exercise strengthens the resistance system.
• Good sleep is very helpful in increasing the immunity of our body.

Do let us know your questions and suggestions in the comment box.

Covid-19: Vitamin-C is very effective in prevention,

The corona virus has engulfed the entire world. Its cases are also increasing in India. Everyday new questions are arising in people's minds. Rumors and misconceptions are also being published on social media, which the WHO has stepped up efforts to dispel. 'Hindustan' has started a quiz to get information related to the corona being given by WHO and Union Health Ministry. At the same time our effort will be to get answers to your every question from experts.

How likely is the infection to recur after the corona virus is cured in patients?
So far, no satisfactory answer has been found as to whether a person once infected with corona can have it again. Some scientists say that once an infection occurs, the human body develops immunity against it. But there have been some cases in China in which people got re-infection a few weeks after being discharged from the hospital. According to a study in China, so far only a particular species of monkey has been successful in developing immunity against it.


Is there a greater risk of corona infection in patients battling or recovering from cancer?
According to senior oncologist Tapaswini Pradhan, according to the information so far, the risk of corona is 10 times higher than the normal virus. However, its effect is very less in 80% of cancer patients. Also, the risk of life is also low, but it can cause 18 percent more harm in people over 80 years of age. People with diabetes-2, heart disease, asthma and immunosuppressive therapy need special attention. According to an analysis published in Lancet Oncology, the risk of its serious impact in cancer patients is five times higher than in normal people. The immunity of patients is weakened due to the side effects of the disease or therapy, which increases the risk of infection. This needs to be kept in mind in cases of patients recovering from cancer. Depending on the nature and structure of the virus, methods of dealing with it are currently being adopted. Being more contagious than influenza, it is necessary to maintain a constant social distance and adopt good hygiene habits. Since this virus is new and is not currently a vaccine or anti-viral antidote, it is very important to strengthen your immunity. Take special care of your food and drink. Patients battling or recovering from cancer may have trouble recovering from it. It is better that they save themselves. If infected or feared, stay separate. Wear a mask People who are caring for them also wear masks. There are currently no facts related to the need to stop or change chemotherapy. Similarly, prophylactic anti-viral therapy also has no role. Chloroquine, lopinavir have also not been proven to have prophylactic effect.

COVID-19: When and how to wear a mask? Learn the right way to use it

What is the role of Vitamin-C in boosting immunity?
The body's resistance system plays a big role in protecting against external and internal diseases. By keeping food and drink right, we can strengthen the body's immunity. According to Dr. Tapaswini Pradhan, Vitamin-C helps protect against colds, keeps the skin healthy, which acts as a deterrent to external harmful substances and viruses. Some studies say that vitamin C also helps white blood cells fight infection. Its anti-bacterial properties are quite effective in reducing the effects of infection. Vitamin-C also helps in making the body a natural antioxidant. Taking at least 200mg of vitamin C regularly can reduce the risk of respiratory infections. The maximum limit is 2000 mg. An overdose can cause diarrhea and stones. Men should take 90 mcg and women 75 mcg of vitamin-C. Gooseberry; Citrus fruits such as lemon, orange, mousambi, tomato, kiwi; Green and red chillies and green leafy vegetables are rich in vitamin-C.

I am very fond of eating fish and meat. Do I have to refrain these days or have no problem eating them?
These days, every possible effort is being made to rescue from Corona. It is being said that non-veg eaters should not eat meat until they recover from Corona's panic. Twitter has also seen trends like 'Stop eating meat' and 'No meat no corona virus'. Dr. Anant Mohan of the Department of Pulmonary Medicine at Delhi's All India Institute of Medical Sciences says that this rumor has spread because most people infected with the corona virus in Wuhan are being told some contact with the seafood markets. There is no conclusive evidence as far as corona is concerned with meat or diet. But as a precaution, it is also a good idea to avoid raw meat, especially in India. It is usually better to eat cooked meat. Till now no such advice has been given that eating meat should be avoided, but it should be cooked well.
Do let us know your questions and suggestions in the comment box.

covid-19 :know truth and myth

In this era of corona virus, many myths and rumors are being brought up every day. To protect oneself, it is also necessary to rely only on correct information. In such a situation, it is necessary to follow the guidelines of WHO to know the truth. Learn about which types of myths are prevalent -

Myth: The virus dies in cold temperatures.
Truth: There is no truth in this matter. Typically, the human body temperature is 36.5–37.5 ° C, regardless of the outside temperature. In such a situation, only better cleaning of hands can prevent the effects of virus.

Myth: Taking a bath with warm water will reduce the outbreak of the virus.

Truth: Temperature has no effect on viruses. The same principle works here that the body temperature of a human remains from 36.5 to 37.5 ° C, no matter the external temperature. A bath with too much hot water can dry the skin. The only solution is to clean the hands for 30-60 seconds repeatedly with alcoholic hand rub.

Myth: Corona virus can also spread by mosquito bites.

Truth: No evidence has yet been found that the corona virus can be spread by mosquito bites. It is a respiratory virus, which spreads to another person while coughing or sneezing. In such a situation, social distance or social distance is necessary, especially avoid contact with a person who has a cough.

Myth: Hand dryers may be able to kill viruses.

Truth: There is no truth in this fact. The new Kovid-19 will have no effect on temperature. After a good cleaning of hands, wipe them with a clean hand towel or dry them with hand dryers.

Myth: Ultraviolet disinfection lamps can destroy viruses.

Truth: UV lamps cannot be used to sterilize hands, because UV radiation is harmful to the skin.

Myth: Thermal detector can detect a person with corona virus.

Truth: A thermal detector can only detect if a person has a fever. This fever can be caused by the corona virus and also from the flu.

Myth: Spraying alcohol or chlorine on the body can also destroy the virus.

Truth: If the virus has entered the body, no spray can spoil it. Rather, doing so may cause harm. Alcohol and chlorine can be sprayed only at specific places and that too according to the guidelines given on them.

Myth: The flu or pneumonia vaccine can help prevent the corona virus.

not truth. Flu, pneumonia or influenza vaccines cannot prevent this. The corona virus is new and its vaccine is yet to come. Nevertheless, get these vaccinations to children or elders, so that their immunity increases and they do not surround other infections.

Myth: Eating garlic can reduce virus outbreaks.

Truth: Garlic is beneficial for the body. It contains some antimicrobial elements, which are beneficial for the body, but so far no evidence has been found that eating garlic can prevent corona infection.

Myth: The new corona virus affects the elderly more.

Truth: According to the data found so far, people of all ages are getting affected by it. Elderly or people who already have problems like asthma, diabetes, heart disease, this virus infection can cause more problems because their immunity is weak. WHO has advised people of all ages to maintain cleanliness habits.

Myth: Avoiding a virus infection is possible by taking an antibiotic course.

Truth: Antibiotics protect bacteria, not viruses. Since corona is a virus, the antibiotic has no effect on it. However, if someone is hospitalized, he may be given antibiotics to protect him from other infections.

Do let us know your questions and suggestions in the comment box.

Covid-19 :, just keep this attention

The city is locked down to prevent Corona infection. Till 14 April, people are being advised to stay indoors. An appeal is being made to leave the house only for necessary work. Doctors advise that to keep the body clean and to keep the mind fresh, it is necessary to avoid corona. Because if you are under stress then it is also harmful for health. Your own newspaper 'Hindustan' has WhatsApp communicated with specialist doctors to take steps to prevent corona infection and to stay away from stress. Know what is the advice of experts

Corona is in panic in the country and the world at this time. Its effect is on the mind of the people. Many people are currently suffering from seasonal flu, but they feel that they have also become vulnerable to corona. In such a situation, a large number of people are reaching hospitals for treatment. Doctors say that many people are victims of corona phobia.

Principal of Doon Medical College, Dr. Ashutosh Sayana says that many people are getting stressed due to the discussion of Corona all around. This is a kind of fear. Good food along with exercise is necessary to drive it away. Stay with family members at home. Avoid unconfirmed news going on social media. Take care of hygiene. If you have not come in contact with a foreign infected person there is no chance of getting corona. Reading a book or any hobby that can be fulfilled indoors. Can prevent such stress.

If necessary, come to the hospital

Doon Hospital Deputy Ms Dr NS Khatri says that there is a greater possibility of infection spreading in the crowd. Come to the hospital only if it is very important. Contact the number of doctors issued by hospitals and get advice. Wear a mask only if you have a cough, cold, wear it when you come to the hospital. Take special care of your time table while staying at home. Wake up on time and have breakfast on time. There was no delay in leaving the office. This will adversely affect your health.

Use the opposite hand in outdoor work.

Dr. Sushil Ojha, HOD of the ophthalmology department of Doon Hospital, says that corona infection is spread by touching or coming in contact with an infected person. In this, stay away from the person suffering from cough and cold. Use masks when talking to them. At the same time, use the opposite hand when doing outdoor work. Because we touch our mouth-nose with the straight hand. Try to do outside work with reverse hand. When necessary, leave the house. Send one person to get the goods.

Young people should also take special care of themselves

Dr. HD Joshi, Senior Physician at Doon Medical College Hospital, says that corona infection can occur in every age group, so there is a special appeal to the youth to not be negligent at all. Take care of your health. Do not think that this virus does not affect the youth. Periodically keep your hands clean. When coming from outside, definitely sanitize. Defend yourself and your family. Eat a good meal and eat fruit.

Do not scare children, make them aware-

Dr. Tanvi Singh, HOD of Pediatrics Department of Doon Medical College, said that many questions will come to the mind of children regarding Corona. In such a situation, do not scare them, but make them aware correctly. They also have to avoid being irritable. Children will insist on going out on holidays. Explain them and engage in activities like indoor games, dance and singing. Do not let them go near a person with a cough or cold. Make a habit of getting them to wash their hands continuously and also keep their toys sanitized.

If you feel lonely then talk to your loved ones-

Coronation Hospital psychiatrist Dr. Nisha Singhal says that during lockdown, people who live alone are feeling lonely at home, so they do not have to take stress. Keep yourself busy talking to your family members and friends. Do not talk too much about corona. Read good books, keep your mind fresh by listening to favorite music. Do yoga and make dishes of your choice. Can work in the garden.

Wash the vegetable thoroughly and use-

Dr. NS Bisht, a senior physician of the Coronation Hospital, says that when bringing milk packets from outside, wash it in running tap water. Boil milk and drink it well. Be careful while taking open milk from the milkman. Vegetables brought from outside, wash them thoroughly with running water. Use mostly peeled fruits like orange, pomegranate, banana etc. The most infected thing in the kitchen is a knife, rub it thoroughly and clean it every time and wash it with running tap water.

 Take these precautions -

- On arrival, sanitize the latch and wash hands first with soap.

- As far as possible, leave employees in the event of lockdown.

- Sanitize the most touched surfaces inside the house daily.

-Setenize dining tables, study tables, bed corners and doors.

- Do not keep the room closed at all. Maintain ventilation, ventilation of air is appropriate.

Wear a mask only when coughing; the same person at home who has a cough.

Wear a mask if you have a cold. Everyone wore masks on their way to the hospital.

- Persons from abroad who are home isolation, do not wear masks when symptoms are not there

Use a separate bathroom from family members while in home isolation.

-N-95 Masks only wear health workers in case of seeing the patient.

After touching the patient, it is necessary to wash the hands with the gloves off, not just the sanitizer....

Do let us know your questions and suggestions in the comment box.

Covid-19: Does corona just mean death? Know facts

Corona has engulfed the whole world. Its cases are also increasing in India. Everyday new questions are arising in people's minds. Many types of rumors and misinformation are also being published on social media. The World Health Organization has stepped up efforts to dispel these rumors and misconceptions. 'Hindustan' is starting a quiz today to give you information related to the corona available on the WHO website. At the same time, it will be our endeavor to get the subject of your questions from the experts and reach you-

Does getting corona virus infection only mean death?
No, a large number of infected people have recovered. In India alone, more than thirty patients have returned home after treatment and are now completely healthy. Around one lakh people in the whole world have been completely well. However, it is true that there is no cure for it yet, but the person who has been tested positive for the virus will die, it is also not correct to say. Global figures so far show that only 1.5 to 2.5 percent of the sick people have died due to the corona virus.

If someone can spread the virus without showing any symptoms, then how do we know who is infected or not?
Dr. James Phillips, Head of Disaster and Operations Medicine at George Washington University Hospital, says this is certainly a serious question because no facts have yet been revealed that can immediately identify the symptoms of the disease. The easiest way to do this is that anyone who feels the slightest problem of cold, fever or fever should separate himself from other people. Seek doctor's advice immediately if you feel more difficulty. He may have a common cough and cold, but it will be clear only after testing whether he has a corona infection. So it is better that you protect yourself so that other people will also be saved from danger.

Is it necessary to have a test immediately if you have cough and cold?
Pulmonologist of Delhi AIIMS, Dr. Karan Madan, says that most cases of corona virus are similar to common colds and colds. If a person is seeing some mild symptoms of the flu, then there is no need to get the corona virus tested. If you have low grade fever, cold and cough then rest at home and take plenty of fluids. But those who are feeling high fever, difficulty in breathing should not be ignored. A doctor should be contacted immediately. The symptoms of influenza and corona virus are the same and so it is difficult to distinguish between them at this time. In such a situation, if you have a runny nose, mild cold, cold and fever, then you should take maximum rest. Try to increase immunity.

 Is it true that only the elderly are the target of this disease?
Studies so far have shown that most of the elderly or people who are already suffering from the disease are coming under the grip of the virus. However, these things have been proved wrong in America. A large number of young people have also come in the grip of this infection. Scientists have so far come to the conclusion that the virus outbreak is more on those whose immunity system is weak. In such a situation, if you already have any disease, diabetes, heart disease, stroke or respiratory disease, do not take flu-like symptoms lightly and contact the doctor immediately.

Should I separate myself even if I am not ill?
According to the Union Ministry of Health, it depends entirely on you. By the way, many state governments have announced the lockdown. But if you don't live in those areas, use caution. Avoid visiting public places and crowded places. If you come home from somewhere, you must wash your hands immediately. If you suspect that you are ill or have recently returned from an area where an outbreak of the virus has been reported, stay home.

Is corona virus spreading from air too?
According to the World Health Organization, research so far has shown that the virus is not spread through air but due to breathing / exhaling, coughing and sneezing. The organization's head of South East Asia that most of the virus is spread by small droplets coming out of breath (such as small droplets from a sick person when they sneeze) and close contact. However, much research and analysis of epidemiological data is needed to understand about this virus. Scientists from all over the world are engaged in this work.

Should everyone wear masks to avoid illness
Evidence suggests that there is no additional benefit from wearing a mask. You must wear a mask if you are with a patient, or transfer to a patient or are taking care of a person who is showing symptoms. You will not get much benefit from walking around wearing a mask in a public place, but it can spread panic if most people leave wearing it together. Doctors recommend that normal masks neutralize this disease, so use multiple-layer masks. However, many experts say that there is danger from this. People wear masks incorrectly and they can increase the risk of infection by repeatedly touching the face. AIIMS doctor Professor Karan Madan says that although the N95 mask is better, the other masks also provide protection against the virus. The most important thing is to wash hands.

Do let us know your questions and suggestions in the comment box.

What to eat, what not to eat when you have asthma

It is better to eat any food item according to health. Asthma patients in particular have to be cautious about their diet, as there are many things that can increase the pain of asthma patients. The winter season is extremely difficult for asthmatic patients, but in other climates too, asthmatic patients should include essential food items in their diet, which will always improve their health by eating. There are two types of asthma. External and internal asthma. Sometimes, the condition of asthma can worsen due to infection, stress, cough etc.

Nutritious pulses

Pulses contain abundant protein. Black gram, moong dal, soybean and many other pulses are beneficial for health. These pulses are good for the lungs, so asthma patients must take them. Apart from this, digestive power is also strengthened by the consumption of pulses.

Green vegetables

Green vegetables are very beneficial for the lungs. Eating green vegetables does not cause phlegm in the lungs, which reduces the chances of asthma patients getting an attack. The body's intestines and lungs also function properly with regular intake of green vegetables.

Vitamin C rich foods

Anti-oxidant is found in plenty in Vitamin C, which protects the lungs. One study found that people who eat more vitamin C-rich foods are less likely to have an asthma attack, so asthma patients, especially oranges, broccoli, kiwi, melon, must eat.

Use of honey cinnamon

Consumption of honey and cinnamon is very beneficial for asthma patients. Mixing two to three pinches of cinnamon with one teaspoon of honey before going to bed at night provides regular relief in the lungs.

Intake of basil

Tulsi also has anti-oxidant properties, so drinking two to three leaves of basil in tea reduces the risk of asthma attack. Tulsi improves the immune system of the body. Tulsi is also a very effective medicine in avoiding seasonal diseases. Asthma patients suffer from seasonal diseases like cold and cough, so they should regularize basil.

Regular apple consumption

A study has found that among those who eat four to five apples a week, the risk of asthma attack decreases by 32%. The flavonoids element found in apples helps in transporting oxygen to the lungs, so eating apples is beneficial 

or asthma patients.

Coffee or black tea

Coffee also serves to deliver oxygen to the lungs, because the caffeine found in it is a type of bronchiolitis, which increases the amount of oxygen in the lungs. It also increases energy in the body and brings vitality. Asthma is also overcome by the use of figs.

Asthma patients should never eat these things

Asthma patients should not eat eggs, wheat and soy products. Apart from this, papaya, banana, sugar, rice and curd are also harmful for many asthma patients. Also, fried patients should not eat fried foods.

Do let us know your questions and suggestions in the comment box.

Corona-19: Learn how to use the mask correctly

Masks are a common means of protection against infection or pollution. You may remember that some time ago when pollution problem in Delhi increased, people started wearing masks to avoid it. In fact, a normal mask can work with your breath to prevent dust from going into your body.

In the same way, if a person suffering from a cough or cold applies a mask, the coughing and sneezing, along with the micro-drops coming out of the mouth and nose, will not reach the other person. So if you have a cough and cold, do wear a mask. To help prevent infection from spreading.

Know these things in the use of know-

• Must wear masks while visiting any crowded place.
• Of a patient suspected of corona virus
• If you are caring then apply mask.
• Clean hands thoroughly before wearing mask. Cover the mouth and nose completely with a mask.
• Do not keep any gap near the mouth and nose while wearing a mask. Do not touch the mask after wearing it.
• If you have touched the mask, clean the hands immediately. Do not use again after using a mask.
• Do not touch the mask repeatedly. Do not hang it around the neck.
• Avoid using masks if you are healthy.
• If the mask becomes wet, change it within 6 hours.
• Never touch the mask from outside.
• Remove the mask from the back and insert it into the dustbin itself.
• After taking off the mask, definitely sanitize your hands.
• What should we do to increase our immunity?
• Various doctors have suggested some things to increase immunity:
• Spend some time on the roof of the house or during the sun during the balcony. Sunlight gives energy to T-cells which help in fighting infection present in our body.
• Meditation keeps the mind calm and increases happiness. Relieving stress makes the body strong. This helps the immune cells to identify the virus affected organs and attack the virus.
• According to several studies, exercising regularly reduces the risk of cough and cold by 50 percent. Exercise strengthens the resistance system.
• Good sleep is very helpful in increasing the immunity of our body.

Do let us know your questions and suggestions in the comment box.