16 benefits of raisins! Eat daily

The delicacy of dried fruits is incomplete without mention of raisins. Small in size, raisins, dried and darker grapes are also called "sultanas" (which stands for golden dried grapes), and "current" (dried black Corinth seedless grapes). How can one remember the popular Hindi names called "Kishmish" and "Munkka dry fruit" in the regional language? Very few of us know that raisins are full of nutrients, and are high-energy food for camper, climbers and backpackers.

What are the benefits of eating raisins: Benefits of raisin

Raisins are a healthy alternative to unhealthy snacks. They not only give you the necessary nutritional edge, they can be used as a topping in foods, to enhance the flavor of the recipe and give you a dietary bonus. It can be hard to imagine that small raisins provide relief from a set of health problems, as well as provide you with a good source of carbohydrates, giving your body energy.

 

Raisin Nutrition Facts:

Sure, most of you would like to know the nutritional portion of raisins (or raisins). Raisins contain 67% to 72% fructose sugar. Since it is easily digested, it provides instant energy to the body.

The best thing about raisins is that it is fat-free and cholesterol-free, and is rich in antioxidants.

Talk about vitamins and 'Sultana' has Vitamin K, Vitamin C, Vitamin E and Vitamin B.

• 5% of daily recommended dose of calcium
• 15% of daily recommended dose of iron
• 16% of the daily recommended dose of potassium
• 299 calories
• 0.5 gram fat
• 79 grams carbohydrate
• 59 grams sugar
• 4 grams dietary fiber
• 3 grams of protein

Dry grapefruit also gives your body adequate antioxidants such as polyphenols, phenolic acids and tannins.

 

Raisin Health Benefits: Benefits of raisin

When looking at the health benefits of raisins, "gems" is the right word. Let us take a closer look at it.

1. Relieving Constipation:

When you take raisins, it increases the intake process due to the natural fluids in the body. It adds bulk to food that is growing in the gastrointestinal tract and naturally relieves you from constipation. In addition to giving you a solution to constipation, raisins also help prevent loose motions by absorbing the liquid part of the loose stool, reducing the frequency of diarrhea.

2. Cancer prevention: Benefits of raisin 

High amounts of catechins can be found in raisins. They are antioxidants that eat free radicals found in the body, preventing the destruction of organ systems and cells. By including raisins in your diet, you help the body develop catechins, which can prevent cancer from occurring in the first place, and prevent its progression (if your body signs the symptoms of this deadly disease Has started showing).

 

3. Fighting high blood pressure: Benefits of raisin

When it comes to protecting our heart health, the small-sized "Sultana" can become our greatest friend. It contains many nutrients that play a beneficial role, and is attributed to the high levels of potassium found in raisins. Potassium reduces the tension built up in the blood vessels, thereby lowering blood pressure. Even dietary fiber in raisins helps reduce the stiffness of blood vessels, in the process, relieving you of high blood pressure.

4. Diabetes:

 

Studies have shown that eating raisins daily controls sugar absorption in our body. It mobilizes currents to stabilize the absorption of sugars, thereby reducing any health complications or emergencies in people with diabetes. Current or resins also help regulate the release of leptin and gralein, hormones that play an important role in telling the body whether it is hungry or full. Once the hormones are checked, women who eat "current" are more likely to maintain a healthy diet. This prevents overeating and increases the likelihood of living with diabetes in a better way, not in a stressful manner.

5. Anemia: Benefits of raisin

 When you are eating raisins, you can be doubly pleased to know that it contains high levels of iron that fight anemia. It also has a vitamin B complex that plays an important role in the formation of new blood. Raisins also contain high levels of copper which helps in the formation of red blood cells.

 

6. Eye care:

Raisins have phytonutrients which further have antioxidant properties. Now it is these phytonutrients that are good for vision. You will be surprised to know that raisins protect our invaluable eyes from the harmful effects of free radicals (or oxidants), which otherwise lead to macular degeneration, cataracts and weakening of vision with age. In addition to their antioxidant properties, raisins also contain substantial amounts of vitamin A, A-beta carotene, and A-carotenoids.There are amounts, all of which are important in enhancing eye health.

7. Bone Health: Benefits of raisin in english

We all know that calcium found in milk makes our bones strong. Do you know that calcium is found in raisins, which makes it the best source of micronutrient boron. Micronutrient is the nutrient that our body needs in very small amounts. And boron is the micronutrient that increases bone formation and aids in rapid absorption of calcium.

8. Aids digestion:

Eating raisins daily can be good for the body. Raisins have fibers that swell in the presence of water, therefore making the digestion process easier. They act as a laxative in these times, and release the constipation process.

9. Prevents Anemia:

Raisins are rich in complex-B vitamins and iron, which are the main components that help protect against anemia. Production of red blood cells also increases because raisins contain a good amount of copper.

10. Treats infection: Benefits of raisin 

The main treatment of infections is to be treated with anti-inflammatory antioxidants. Raisins have polyphenolic phytonutrients that help to do this. So when an infection like fever starts, they work by killing the bacteria that cause it.

11. Reduces sexual weakness:

Yes, it is true that raisins are good for improving your sex life. Raisins contain amino acids such as arginine, which increases the amount of libido in the body and increases arousal. Erectile dysfunction is another problem that treats it in men, and is therefore very good for men in this case.

12. Do I have a dental checkup:

Raisins contain oleanolic acid which is a phytochemical that attempts to protect your teeth from deca, cavities and other such problems. Raisins kill bacteria therefore preventing their further development in the mouth and keeping teeth in good shape.

The right type of weight is also a health parameter that cannot be ignored. Let us find out the contribution of raisins in losing weight.

Benefits of eating raisins for the skin:

Eating raisins can be your favorite snack time. But they play an important role in keeping your skin healthy and looking good.

13. Protects the skin:

The phenol present in raisins protects your skin cells against any damage. It stops the visual signs of aging, blemishes, wrinkles and fine lines.

14. Prevents blood poisoning from affected skin: Benefits of raisin

Blood poisoning is a condition where acidity in the body increases skin complications such as boils, pimples etc. Raisin helps neutralize this acid as it contains high amounts of magnesium and potassium.

15. Sun Protection:

The phytochemicals present in raisins help protect the skin from sun exposure. The amino acid in raisins helps in skin renewal and acts as a protective barrier against sun exposure.

16. Hydrate Skin:

Raisin hydrates the skin and keeps it soft and soft. This, in turn, makes the skin shiny and gives you a rough look. Vitamin A and E in raisins help new cells develop in the outer layers.

Raisins for weight loss:

Raisins are a sugar substitute. Since they are blessed with natural sugar, they are an ideal diet for your weight loss mission. In fact, the correlation between "dry grapes" and weight loss is a more researched topic. But avoid popcanning raisins every now and then, as you need to supplement them with workouts. It is important to balance your raisin consumption with a workout activity.

Benefits of raisins soaked in water: Benefits of raisin 

Soaked raisins are a remedy that comes back centuries after curing heart and liver diseases. How many of you know about the goodness of raisin water, that too on an empty stomach?

When you drink raisin soaked water without a gap of four days, you are on your way to good functioning of heart and liver. In addition, raisins detox your body by flushing out toxins from your body. Detoxifies the blood, increases metabolism and reduces acidity. You get all these health benefits when you drink raisin water every day.

 

How to prepare raisin water: Benefits of raisin 

Ingredients: 2 cups water and 150 grams of dried raisins

way:

• Soak some raisins in boiled water and leave it overnight.
• The next morning, heat the water again by placing the stem and it on low heat.
• Now drink this water on an empty stomach, and wait for half an hour before eating your breakfast.
• Repeat this for 4 days and see the difference.
• How can you make raisins
• How many raisins to eat per day:
• Talking about the intake portion, women should ideally have 1 small box of raisins (containing 90 raisins). It fulfills your daily fruit requirement, in a suitable way, apart from that it has only 129 calories and no fat.

Do let us know your questions and suggestions in the comment box.

How to stop hair fall immediately. Home remedies for men and women

Hair loss is a common problem that can affect anyone, whether male or female. There can be many reasons behind this due to hair loss, whose information we will give further in the article. At the same time, people also take many modern remedies to get rid of this problem, the side effects of which can make the hair problem even more complicated. This is the reason why in this article of Style crease we are going to tell you the measures to prevent hair loss. The home remedies mentioned here can be helpful in reducing your problem to some extent. Keep in mind that these home remedies should not be considered as a treatment for hair fall. If the problem is serious then contact the concerned doctor.

The reasons for hair loss are many, among them the main reasons are mentioned below.

Genetic - Genetic is also a major cause of hair loss. If someone in the family has had a problem of hair loss earlier, then any other member in the family may also have to face it.

Physical or emotional stress - Hair loss can also occur due to physical or emotional stress. This type of hair loss is called telogen effluvium. When you shampoo, comb, or turn your hands into hair, a lot of hair comes together in a fist.

The reason for hair fall due to physical or emotional stress is as follows -

• High fever or severe infection
• Delivery
• Major surgery, major illness or sudden blood loss
• Severe emotional stress
• Crash diet (short weight loss diet), especially those that do not have enough protein.
• Because of certain medicines, such as contraceptive medicine or antidepressants.
• Some women between the ages of 30 and 60 may also suffer from this type of hair loss problem. However, no exact cause of telogen effluvium is yet to be found.Genetic - Genetic is also a major cause of hair loss. If someone in the family has had a problem of hair loss earlier, then any other member in the family may also have to face it.

Other causes of hair loss

• Alopecia Areata - Severe hair loss problem
• Anemia (anemia)
• Autoimmune conditions such as lupus (Lupus - an attack on healthy tissue by the immune system)
• Due to burns
• Some infectious diseases such as syphilis (sexual intercourse)
• Excessive shampooing and blow-drying
• Hormonal changes
• thyroid disease
• Some habits like - constantly rubbing hair, pulling or rubbing scalp
• Tinea capitis - herpes zoster
• Bacterial infections of scalp

After knowing the reason of hair fall, let's talk about the home remedy of hair loss.

1. Coconut Oil

• material
• Coconut oil as required.

Method of use

• Massage hair and scalp thoroughly before sleeping at night.
• Then wash it with light shampoo the next day.
• Coconut oil can be used two to three times a week.
• How beneficial?
• Coconut oil is used in many hair products . Coconut oil can be useful in reducing damage to hair. It is quite light and can provide nourishment to the hair deeply. Before or after washing hair, the use of coconut oil helps to maintain hair protein, which can promote hair health . Also, the use of coconut oil can reduce the risk of hair loss or breakage .

2. Onion juice

material

• an onion
• A cotton ball

Method of use

• Grind the onion and extract its juice.
• Now by immersing cotton in it, apply the juice from the roots of the hair to the ends.
• After half an hour, wash the hair with cold water and shampoo it later.

How beneficial?

According to a research published on the website of NCBI (The National Center for Biotechnology Information), the use of raw onion juice on scalp has been found useful in hair growth. On this basis, the use of onion juice can be effective for Alopecia Areta (Alopecia Areata - Hair Loss Conditions) .

3. Curry leaves

material

• A handful of curry leaves
• Half a cup of coconut oil

Method of use

• Put a handful of curry leaves in half a cup of coconut oil and heat it in a saucepan.
• When the mixture starts to turn a light black color, turn off the gas and leave the mixture to cool.
• Sieve the mixture after it cools.
• Now apply this mixture on your hair and scalp and leave it for half an hour.
• Then wash with shampoo and conditioner.
• It can be used once a week.

How beneficial?
Curry leaves have been used for hair for many years. It can act as a tonic for the hair, keeping the hair color intact as well as helping to freeze new hair . Not only this, curry leaves can also reduce the risk of hair becoming white . Although no exact scientific evidence exists yet, one can use curry leaves to keep hair healthy.

4. Egg

material

• An egg
• Two to three teaspoons almond oil

Method of use

• Mix the egg white in almond oil.
• Now apply it in your hair.
• After about half an hour wash the hair with shampoo.

How beneficial?
Eggs can be an effective ingredient to keep hair healthy. This can not only keep the hair healthy but also prevent the hair from breaking or breaking. Eggs can also be used for hair along with many other ingredients such as olive oil, honey, and yogurt . Not only this, egg yolk can also be beneficial for hair and can act like a useful treatment in hair loss .

5.Gooseberry

material

• 4-5 gooseberry
• A cup of coconut oil
• Method of use
• Boil the gooseberry in coconut oil until the oil turns black.
• After this, cool the oil and massage the scalp with it.
• After about 20-30 minutes, wash your head with shampoo.

How beneficial?

Amla has been used as a hair tonic. The use of amla can help strengthen hair. If Amla is used with coconut oil, it can be helpful in preventing hair fall. In addition, amla can provide nourishment to the hair, which can make the hair healthier. If amla is consumed, it may be more beneficial . Amla contains vitamin C, which can be beneficial for hair loss .

6. liquorice

material

• One teaspoon liquorice powder
• A cup of milk
• A spoon of saffron
• Method of use
• Mix the liquorice powder and saffron in milk and mix.
• Apply this mixture on the head before going to bed at night.
• Next morning wash the head thoroughly.
• It can be used once or twice a week.

How beneficial?

Liquorice is used in tonic made for hair. Liquorice may help prevent hair loss . In addition, liquorice shampoos may be beneficial for keeping hair healthy and other hair problems . However, no precise scientific evidence is available yet. It is an herbal herb so it can be used to keep hair healthy.

Read till the end

7. Green Tea

material

• Two green tea bags
• Two to three cups of hot water

Method of use

• Put both tea bags in hot water and wait for the water to cool down.
• After taking out the tea bags, wash the hair with this water.
• Also massage the head.

How beneficial?

The benefits of green tea for hair are also many. Green tea contains a polyphenol called epigallocatechin-3-gallate (EGCG). EGCG may be helpful in hair growth and may be beneficial for alopecia as well .

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8. Yogurt

material

• A bowl of yogurt
• Some fenugreek seeds

Method of use

• Grind the fenugreek seeds in a grinder.
• Now mix this powder in curd and mix it.
• Apply this mixture on the head and hair and gently massage the scalp with hands.
• After about 20 minutes wash your hair with lukewarm water, shampoo it.

How beneficial?

Yogurt is a source of probiotics . According to a research published on the NCBI website, the use of probiotics can work to improve hair growth and their thickness .

9. Hibiscus

material

• 10 Chinese Hibiscus Flowers
• 2 cups pure coconut oil

Method of use

• Warm the Chinese hibiscus flower by mixing it with coconut oil.
• When the flowers burn well, separate the oil.
• Apply this oil on the head and hair every night and wash it the next morning.
• In addition, hibiscus leaves can also be used.

material

• 1-2 hibiscus flowers
• 5-6 hibiscus leaves
• Coconut Oil (As Required)
• Method of use
• Blend the hibiscus flowers and leaves.
• Add a little coconut oil to this mixture.
• Apply it on your scalp and spread it in your hair.
• Leave it for 30-60 minutes.
• Then wash off with shampoo and conditioner.
• Can use it once a week.

How beneficial?
Hibiscus flowers and leaves can be beneficial for hair. Indeed, according to research conducted on mice, hibiscus flowers and leaves can help hair grow. Research has revealed that leaves can be more useful than flowers . In addition, hibiscus can also be used as a hair tonic. Hair loss can be reduced to a great extent by its use .

10. Rosemary Oil

material

• Rosemary oil as required
• 8 to 10 drops olive or coconut oil
• Method of use
• Mix rosemary oil and olive or coconut oil.
• Apply it in the head before sleeping at night, wash the hair the next day.
• It can be used once or twice a week.

How beneficial?

Use of Rosemary oil can be very beneficial for hair. Use of Rosemary oil or its leaves can be beneficial for hair growth . However, more precise research is still needed in this topic.

11. Aloe vera

material

• A leaf of aloe vera
• Method of use
• Boil the aloe vera leaves in hot water and then grind them to a paste.
• Now wash the hair, apply the paste well on the hair.
• After this, massage the scalp lightly with hands.
• After about 15 minutes wash the hair with cold water.
• It can be applied two to three times a week.

How beneficial?

The benefits of aloe vera are many. Aloe vera can be beneficial for health and skin as well as hair. It can be helpful in hair loss and hair growth. It can be used as a hair fall medicine. This can prevent hair from deteriorating and can help keep hair healthy. Aloe vera can also be used with other ingredients such as almonds or castor oil .

12. Shikakai

material

• One teaspoon Shikakai Powder
• A spoonful of aloe vera powder
• One spoon Amla powder
• One spoon Henna Powder
• Note - If you want, you can also use powder of Amla, Reetha, Shikakai and Henna mixture available in the market.

Method of use

• Mix all these ingredients in an equal amount and make a paste.
• Now apply the mixture on your head and hair.
• Get your hair lukewarm after a while Wash with Ni and do shampoo.
• This home remedy can be used twice a week as a hair loss medicine.

How beneficial?

Shikakai is an herbal herb. It has been used for years as an herbal shampoo to enhance and wash hair . Not only this, along with cleaning the hair, anti-dandruff shampoo made from it can also be helpful in getting rid of dandruff . How it works on hair requires further research at the moment.

Keep reading

After home remedy for hair loss, now comes the diet. Here is information about how to prevent hair fall from the intake of food items.

What to eat and what not to do to prevent hair fall - Diet for Hair Fall Treatment

Diet also plays an important role when it comes to preventing hair loss. If the diet is correct then the hair will also be healthy. At the same time, lack of nutrients can also be the cause of hair loss . So in this part of the article we are giving information about what to eat and what not to do to prevent hair loss.

What to eat to prevent hair loss -

Egg - Egg intake can be beneficial for hair. Indeed, eggs contain protein and protein deficiency can lead to hair loss and loss . If no one eats eggs, they can consume other protein rich foods like almonds or peas. Eggs also contain biotin, not just protein, which may be beneficial for hair .

Omega 3 and 6 - Consumption of omega 3 and 6 may be beneficial to prevent hair loss . Salmon fish for omega 3, walnuts and omega 6 for walnuts or pumpkin seeds can be consumed .

Iron - Iron can also be beneficial for making hair healthy . In such cases, iron-rich foods such as spinach, peas or kale can be consumed .

Zinc - Lack of zinc can also cause hair loss when it comes to nutrients. In such a diet containing zinc, foods such as chicken, almonds, oatmeal, peas. They can be consumed .

What not to eat

Vitamin A - Vitamin-A is beneficial for hair, but excessive intake of it can cause hair loss .

Also, it may be a good idea to distance yourself from the foods and beverages mentioned below, these can complicate the problem of hair. However, scientific evidence related to how they affect hair is not available.

Sugary beverages

alcohol

Junk foods

More tea and coffee

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After knowing the home remedy of hair loss, now it is the turn to know the treatment of hair fall.

Hair fall treatment

Know below what the treatment of hair loss can be .

Doctors may recommend applying Minoxidil in hair fall medicine. It is a type of lotion.

Hair fall can also be treated through hair transplant surgery. This can be an effective hair loss treatment.

The doctor may prescribe some other treatments or medicines depending on the hair problem.

Learn more tips

Apart from hair loss medicine and remedy, there are some other things which need to be taken care of.

Some other ways to prevent hair loss - Hair Fall Tips in Hindi

Along with treating hair loss and home remedies for hair loss, it is also necessary to take care of some important things. These measures are related to the lifestyle of the person and there is no exact scientific evidence available.

There are many types of chemicals in the hair color available in the market, which is not good for hair. Repeated hair coloring can break hair, as well as reduce the natural shine of hair.

Do not tie the hair too tightly. Tight tying can cause more hair breakage.

Clean the comb regularly.

Wear a scarf or cap on your head before going out in the sun to protect your hair from harmful sun rays and pollution.

Do not turn your hands over hair repeatedly.

Do not wash hair with warm water. Washing with hot water can make hair dry, lifeless and tarnished.

Exercise regularly.

Stay away from stress or anxiety.

Do yoga or meditation.

Just as the body needs care, the hair also needs adequate maintenance. Now whenever the question comes in your mind that how to stop hair fall, read this article openly. The measures mentioned in this article to prevent hair fall are not only economical but also easy. If even after adopting the home remedy of hair loss, one's hair is falling continuously, then it is possible that the person has a serious health problem and they need to be treated for hair loss. In such a situation, doctors can advise the patient about hair loss medicine. Apart from this, along with home remedies for hair loss, be sure to take care of the diet as well.

Do let us know your questions and suggestions in the comment box.

Do you even sleep during the day?

Many people have a habit of sleeping in the afternoon. They do not miss the opportunity to take a nap as soon as they get a chance during the day. But, according to a recent research, sleeping in the afternoon of aged people invites many diseases including diabetes, high blood pressure and cancer. According to the researchers, this condition is called hypersomnolence, according to which, after sleeping for seven or more hours at night, one still sleeps during the day. This can cause problems for some people and may affect the daily work done.

Side effect of sleeping during the day

Study author Maurice M. Ohioan from Stanford University in the United States said, "By focusing on this state of sleep in older people, doctors can detect and prevent further health conditions." These aging people and their family members will need to closely monitor their sleeping habits to understand the potential risk of a more serious condition. 'In this study, 10,930 people took part and about 34 percent were 65 years old or older. He was older than that.

Researchers interviewed these participants over the phone twice in three years for this study. In the first interview, 23 per cent of people above 65 years of age said that they were excessively sleepy. In the second interview, 24 percent spoke of excess sleep. 41 percent of these people described their sleep as a chronic problem.

In the first interview given over the phone, the participants who reported having sleep problems increased the risk of high blood pressure and diabetes by 2.3 times after three years. In this interview, those who said not to sleep, did not have this danger. Researchers say the risk of cancer also doubled among participants at risk of diabetes and high blood pressure.

In the first interview taken on the phone, 840 participants reported sleep problems and among these 52 people, 6.2 percent got diabetes compared to 74.2 people who never slept during the day. At the same time, 20 out of these 840 people, 2.4 percent were found to have cancer compared to 21 people i.e. 0.8 percent who did not sleep during the day.

Researchers said that those who reported sleep during the day during both interviews had a 2.5 times higher risk of heart disease.

The risk of connective tissue and muscle problems such as arthritis, tendinitis and lupus increased by 50 percent among those who reported sleep only in the second interview. Researchers found that the extent of this study was dependent on recall, rather than on quality, of participants' total time to sleep.

Side effect of sleeping during the day

 Even in the state of hypersomnia, people get plenty of sleep in the afternoon. Even in this condition, sleep continuously at night and nap with it during the day. However, it is not uncommon for a patient of hypersomnia to spend 16 hours of sleep in 24 hours.

Covid-19 : Government warns, do not use these medicines to avoid corona

The government has warned the common people not to use the anti-malarial drug hydrochloroquine in the treatment of corona virus. In a recent report, the malaria drug hydrochloroquine was shown to be effective in the treatment of Kovid 19, after which the sale of this drug was greatly increased.

The drug was considered to be very effective on the rapidly growing disease SARS-CoV2 (covid 19), but India has also banned its exports to prevent its hasty use. The reasoning behind this is that without controlled clinical trials, no conclusion can be reached about this drug. Raman R. Gangakhedkar, Chief of the Indian Council of Medical Research, Department of Epidemiology, said on the use of this medicine-

“We are giving hydrochloroquine as a drug experiment to some people. After research we have chosen to give medicine to such people from many sections. These people are very few, so they can be easily monitored. It is for some people, not for all. "

Giving further information, he said that the drug is divided into two parts on the basis of infection and flu and its symptoms to be used for the treatment of disease. One category includes people who do not show any symptoms of the disease. This includes people associated with the healthcare sector who are suspected patients of Kovid 19 or a Comfort case. On the other hand, there are such laboratory confirmed cases which are closely related to patients.

This medicine cannot be given to people below 15 years of age or above 60 years of age as it also has side effects. On Tuesday, the Union Health Ministry issued a directive to the states to prohibit the misuse of anticoagulant drugs along with hydrochloroquine. In this regard, Delhi's Drug Control Officer Atul Nasa says, "Ever since the news of giving hydrochloroquine to health workers and patients exposed to Kovid-19, people started visiting the chemist shop to buy this drug." Were. While not everyone needs this medicine. In such a situation, advisory was issued that all chemists should not sell this medicine without any medical prescription. In such a situation, no one can get this medicine without medical advice.

At the same time, India has banned its exports due to lack of hand sanitizer and ventilator in the country. The Ministry of Commerce and Industry has issued a notification amending the export policy to restrict exports with immediate effect on ventilators, artificial respiratory devices.

Do let us know your questions and suggestions in the comment box.

covid-19: no problem in breastfeeding know the truth

The corona virus has engulfed the entire world. Its cases are also increasing in India. Everyday new questions are arising in people's minds. Many types of rumors and misinformation are also being published on social media. The World Health Organization (WHO) has stepped up efforts to dispel these rumors and misconceptions. 'Hindustan' has started a quiz to provide you with information related to the corona available on the WHO website and provided by the Union Ministry of Health. At the same time our effort will be to get answers to your every question from experts.

Can I breastfeed my baby if I have a corona infection?
According to senior gynecologist Dr. Priyal Tiwari, you can absolutely breastfeed your baby. There is no transmission of corona virus to milk. Wash hands thoroughly before breastfeeding and feed the baby with a mask.

'What should be done to protect and explain this infection to those who have young children in their home?
You are the first source of correct information for children. Dr. Poonam Krishnan advises, 'To prevent infection, children should be given regular cleaning lessons. They should also tell them how to keep their hands clean. Young children ask a lot of questions, touch things and share food and water with others. In this way the infection can spread. It is better to sit together and tell them in a manner what to do. '

Are there any other symptoms of corona virus besides cough, cold, fever?
Fever, sore throat, dry cough and muscle aches are its symptoms, but now some new symptoms are also showing, which has made scientists worried. Scientists say that the corona virus patients have poor smelling ability so that they cannot smell any stinky smell. According to virologist Hendrik Streak, when talking to the infected people, it was found that two-thirds of them were such that they could not know the taste of anything and could not smell any smell for many days. Were. Investigation revealed that 30 percent of corona virus patients were also suffering from diarrhea. A recent study in Shenzhen has also revealed that children are suffering from infections more rapidly than adults, but they have little or no symptoms of corona virus. According to a trainee IFS officer admitted in Doon Hospital, "I had a slight fever after the report came positive, which went away in two days." I did not have a sore throat and there were no other symptoms. But on the third day, the taste and smell of smell suddenly ceased. '

Coronavirus: know three myths of Kovid-19 and their reality
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What is done in the corona test
According to the Indian Council of Medical Research (ICMR), a lab prepared for this will use real-time polymerase chain reaction (PCR). It is thoroughly investigated. Corona is confirmed or not based on samples. Such tests are commonly used in the detection of influenza A, influenza B and H1N1 viruses. Let us know what the corona infection test includes:

Nasal aspirate: In this, a solution is put in the nose of the patient and a sample is taken from there.
Tracheal aspirate: A bronchoscope is a thin tube that is inserted into the lungs and sampled from there.
Swab test: In this, a cotton swab is tested in the lab by taking a sample from inside the throat or nose.
VII test: In this, samples taken from lungs and nose are tested. The corona test is completed after collecting the blood test and all such samples. They have a blanket test for all variants of the Corona.What is the difference between quarantine and isolation?
Even though both terms are currently related to the corona virus, there is a big difference between the two. Quarantine means to isolate yourself from infected people. This is a preventive step, so that you don't come in contact with people. At the same time, isolation is kept when your corona virus is confirmed or suspected. For example, if you have recently traveled abroad or have come in contact with someone who has returned from abroad or has met someone who has been found to be Corona positive, then you have isolation ward for a few days. In will be kept under watch and the targets will be seen.

How does vitamin D help increase immunity?
According to senior oncologist Tapaswini Pradhan, vitamin D supplements provide protection in preventing respiratory tract infections in most people. If we spend time in the sun for 15 minutes every day, then the body automatically supplies vitamin-D. The body produces 5,000 IU of vitamin D in ten minutes of sunlight with 40 percent of the exposed area, while around 1,000-4,000 IU daily is sufficient.


What are corona virus cov-2 and covid-19?
Simply put, COV-2 is a virus in the corona family that enters the human body and causes Kovid-19 disease. It belongs to a family whose infection can cause problems ranging from a cold to shortness of breath. This virus has never been seen before. The corona virus is 900 times smaller than human hair.

Can the corona virus Kovid-19 virus spread through the feces of an infected person?
According to rheumatologist and clinical immunologist Dr. Skanda Shukla, SARS-COV2 has the name 'Respiratory' in its name. This virus can spread by touching droplets (micro-drops) present in the air and these droplets after sitting on objects. Symptoms of Kovid-19 are also primarily associated with the respiratory system, but several case studies conducted in the past have also found stomach-related symptoms and have also detected RNA and / or whole viruses in fecal samples. Viruses have been confirmed. We are still beginning to know how and what is the relationship between SARS-COV2 with human digestive system. It will take time to know fully. It is feared that SARS-COV2-infected people (children and adults) are releasing the virus in the feces. Many of these are those whose RTPCR-tested samples from the nose and throat have become negative for the virus. That is, viruses are not found in the nose and throat, but continue to be found in the feces. Unless absolutely clear, adopt cleanliness in every way.

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covid-19 :Corona's havoc: Not every sick person needs fever

None of the corona patients admitted to hospitals in Uttarakhand have symptoms of high grade fever and shortness of breath. The effect of corona virus appeared differently on each patient. The speed of decreasing virus load in patients was also seen differently.


The effect was only five days -
Trainee IFS Swaroop Dixit, who was discharged from Doon Hospital on Friday, was affected by the Corona virus for only five days. In the second report, he came negative and on the ninth day he was discharged from the hospital. Dixit came to low grade fever and his power to smell and taste was gone.

Mild fever, nasal congestion
Another corona positive trainee IFS is admitted in the hospital for the last 12 days. He suffered from a sore throat due to corona and had a nasal congestion with mild fever for two days. To get rid of Corona, he had to undergo a sample test five times, the latest report was negative and another negative report was awaited to be discharged.

No fever
The third trainee IFS officer admitted to the hospital did not even have fever. They only complained of body breakdown and fatigue due to corona. He has been in the hospital for nine days and his report has come up negative in the third investigation. He will also be discharged after another investigation comes in negative.

Just common cough
Another corona positive US citizen hospitalized is also common. Apart from the usual three-day cough, he has not shown any serious symptoms of corona.

No breathlessness
Principal of Doon Medical College, Dr. Ashutosh Sayana said that none of the four Corona positive patients admitted to the hospital had high grade fever. Neither had any problem like shortness of breath. He said that all the patients were young, so it happened due to immunity. He told that the symptoms of the virus were seen differently in every patient.

New patient too normal
Corona is confirmed as a 21-year-old on Saturday. But even in this youth, there is no high grade fever or any other serious symptoms. The young man had a very common fever. But due to the history of foreign countries, doctors sent his sample for examination. The young man remained at home for several days due to appearing completely normal. Doctors consider such cases of corona as dangerous for community transmission.

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Do 8 things before 8 pm to change your life!

You are all very busy in your life, due to which you find it impossible to realize your dreams. But you can reach your destination by adopting some easy methods. You must do eight tasks before eight o'clock in the morning, so that your life will change rapidly. Eight tasks may take a lot in the morning, but they are very easy. So let's know these eight things-

Do 8 things before 8 pm to change your life!
1- Be sure to sleep for at least seven hours
Adequate sleep is as important as eating and drinking for a healthy body. But despite this, millions of people do not get enough sleep and due to this they become victims of mental problems. Therefore, to avoid these problems, you must have seven hours of sleep. Getting enough sleep makes the memory fast, life is long.

Do 8 things before 8 pm to change your life!
2- Do Prayer and Meditation Yoga
After waking up with a good sleep, do prayer and meditation yoga. It is very important to bring positivity in life. You must have noticed that when you wake up in the morning, there is a long needle in your mind to deal with many tasks, the mind gets distracted by the burden of these tasks. But when you do regular prayer and meditation yoga after waking up in the morning, the mind does not get distracted.

Do 8 things before 8 pm to change your life!
3- Workout
Workout is also important. By exercising daily, the body remains strong. According to a survey by the Center for Disease Control National Health, one-third of American men and women between the ages of 25 and 64 regularly exercise physical activity or exercise. By exercising regularly, you not only keep healthy and happy, but also increases your productivity.

Do 8 things before 8 pm to change your life!
4 - Take 30 grams of protein
It is very important to have energy in the body to do all day long tasks. Therefore, give importance to nutritious food in breakfast in the morning. It must include foods rich in protein. Professor Emeritus of Nutrition at the University of Illinois recommends eating 30 grams of protein for breakfast.

 Do 8 things before 8 pm to change your life!
5- Take a shower with cold water
Taking a bath in the morning regularly with cold water, it will provide great relief to the physical and mental. According to a study, bathing with cold water reduces depression. Cold water improves the mood and makes you happy.

Do 8 things before 8 pm to change your life!
6- Listen to morale boosting music
You do not get time to study due to the work of the day. In such a situation, listen to good music in the morning for 15-20 minutes. Can also read good books.

Do 8 things before 8 pm to change your life!
7- Review of life struggle
Write and review your small goals in a diary. This makes you aware of your outlook on life.

Do 8 things before 8 pm to change your life!
8- Must work on a long plan-
Along with everyday essentials, it is also important to do something important in life. That is why one long plan must work. Do not leave your goal behind by making excuses.

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